Practicing yoga for children is good, this discipline is spreading more and more. Yoga is a discipline capable of balancing body, mind and spirit.

It is a discipline that even the little ones can practice, today the masters teach yoga for children, it is a practice that is good for the little one and at the same time amuses him.

Benefits of yoga for children?

Yoga for children is considered important for children because it contributes to the development of cognitive and social skills, it is especially recommended for anxious and aggressive children, the practice of yoga for children is recommended because it brings so many benefits such as the formation of a correct posture, it succeeds to make the little one relax, through yoga for children they begin to know themselves, and learn to build relationships with others.

Is yoga for children different from adults?

Yoga for children is a different discipline than that which is practiced by adults.

Yoga for kids focuses on fun, yoga for kids is a cure-all for growing well both physically and emotionally.

Yoga for children is a discipline practiced with a lot of fun, unlike adults the practice of asanas (positions or postures) are designed specifically for children, and are presented to children in a fun way. The little ones with this discipline will be able to understand the importance of breathing.

Yoga positions for children

In yoga for children, the positions that they can practice are different, the favorite of children are mainly the position of the tree that helps for the concentration of themselves, the position of the dog that looks down and manages to stretch the spine, the position of the cobra that helps to solve the incorrect position of the spine, position of the Cow's snout useful for opening the chest and stretching the ankles, thighs, shoulders and armpits. Arch position useful for reducing stress.

The discipline of yoga for children is useful for anxious and aggressive subjects