Herbal teas during pregnancy: tips and curiosities
Dear mothers, pregnancy is a very delicate period, it is necessary to pay attention and protect the unborn child from any unforeseen events! A much discussed topic among pregnant women is herbal teas during pregnancy!
Herbal teas during pregnancy: tips and curiosities
During gestation it is necessary to pay close attention to habits, the intake of some herbs and excessive use of caffeine is not recommended, therefore experts recommend limiting the intake of herbal teas during pregnancy!
Herbal teas during pregnancy: which are the beneficial ones!
Pay attention to the intake of herbal teas during pregnancy, only some are beneficial and safe but we must not overdo it, we must avoid those that contain caffeine and prefer herbal teas that provide nutrients, rich in antioxidants and vitamin C which promote the reduction of anxiety and stress . Those recommended by experts are herbal teas with ginger, raspberry leaves, dandelion leaves, and birch teas.
Herbal teas in pregnancy: which ones to avoid
When it comes to herbal teas during pregnancy, we must pay close attention, as we have already said, we must not overdo the intake. There are some herbal teas to avoid as they can cause side effects, it is necessary to avoid the intake of drinks containing caffeine and which have a diuretic effect, as they reduce the absorption of nutrients and reduce the adrenal glands. Those not recommended are St. John's herbs, ginseng, aloe vera, mugwort, and licorice, these could have side effects and cause harm to the fetus.
Dear mothers, after reading our article we recommend that you take a look at our site, where you will find many articles for your child LUXURYKIDSSHOP
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