The first trimester of pregnancy is a very delicate period for pregnant women, there are many changes and adopting a correct lifestyle is the first thing to do

What to do in the first trimester of pregnancy?

During the first trimester of pregnancy there are some fundamental tips that you can follow, first of all, if the pregnancy was not foreseen, as soon as you discover that you are expecting you need to take folic acid, just take it through supplements, it is important for the creation of new cells, and prevents neural tube defects.

During the first trimester of pregnancy it is advisable not to smoke, not to take alcohol, drugs and drugs, in case you take medicines for chronic diseases you should contact the gynecologist and take advice.

Nutrition is fundamental during the first trimester of pregnancy, it must be healthy and complete with all the nutrients that will be used for the development of the fetus.

During the first trimester of pregnancy, hormonal and physiological changes cause fatigue and sleepiness, so you need to know how to listen to your body and rest when you feel tired.

The risks of the first trimester of pregnancy

As we have already said, the first trimester of pregnancy is a very delicate period, there is a high risk of miscarriage in this first period, but be careful, miscarriage could happen in any period of pregnancy, even if the risk decreases man as you get closer to childbirth.

Already from the first trimester of pregnancy there are some prohibitions for pregnant women, it is not recommended to expose yourself to X-rays as it could lead to consequences such as the risk of fetal malformations.

In addition, there are some foods to avoid such as raw meats and cured meats, poorly washed fruits and vegetables, raw eggs, raw fish as they could cause the risk of transmitting infections such as toxoplasmosis.

The visit of the first trimester of pregnancy

During the first trimester of pregnancy after discovering that you are expecting, the first visit is basically because the gynecologist through ultrasound will check the presence of the fetal heartbeat, the correct start of gestation and the number of gestational chambers.