Nausea in Pregnancy: Remedies

Nausea in pregnancy along with vomiting are one of the first symptoms of an ongoing pregnancy. These symptoms affect 50 to 70 percent of women in the first trimester of pregnancy.

The causes of nausea in pregnancy are not yet fully understood. Some specialists hypothesize it is due to the increase of certain hormones such as estrones and progesterone, in particular of the beta HCG chorionic gonadotropin. The latter is a hormone that is detected with blood tests and is used to establish the presence of pregnancy.

Nausea in pregnancy when it begins

Nausea in pregnancy is not mandatory for all women. It can occur as early as two weeks after conception, close to the possible menstrual cycle. So often many women do not notice it because they suffer from it even under the cycle. In other cases it can present around the sixth week and remain present throughout the first trimester of pregnancy.

In rarer cases , pregnancy nausea lasts until the beginning of the third trimester or even until delivery. It is important to always tell your gynecologist and if there is protracted vomiting, do not fall into hyperemesis gravidarum . Hyperemesis gravidarum is in fact a condition of protracted vomiting up to dehydration and weight loss. In some cases of hyperemesis, hospitalization is foreseen.

Nausea in pregnancy: a good sign

Nausea in pregnancy is a nuisance that sometimes does not allow women to spend their pregnancy in serenity, as well as normal daily activities. However, there is a recent study by the University of Toronto's Hospital for Sick Children and published in Reproductive Toxicolog that states that nausea in pregnancy is a good sign.

The study was carried out on 850,000 pregnant women in five different countries. He analyzed the typical disorders of pregnancy such as nausea and vomiting , but also others, then crossing these data with the development of the fetus . The conclusion was that pregnant women who did not suffer from this type of problem at all had three times the chance of having an abortion compared to those who instead accused the discomfort.

Furthermore, according to this study, those suffering from nausea during pregnancy indicate a well-being of the child. Where, on the other hand, there is no symptoms, it can signal a risk of malformations.

Finally, they would have found from the study data that premature births are reduced by 6.4% in women with symptoms such as nausea and vomiting while it is 9.5% in women without symptoms.

We specify that this is only a study that relates different data of the person. Therefore do not be alarmed if you do not have any problems: follow the advice of your gynecologist and do the prescribed tests to check every month that everything is in order.

Nausea in pregnancy: evening

If pregnancy nausea occurs in the evening, it is advisable to eat lightly, chew very slowly to promote digestion and consume a digestive infusion after a meal based on chamomile and fennel, also recommended to smell the mint leaves. It is important not to go to bed immediately after dinner because this increases the sense of nausea.

Remedies for nausea in pregnancy

Remedies for nausea in pregnancy are different, although not all of them work equally on all pregnant women.

We can recommend ginger in the first place, which has also been scientifically proven to have an effective anti-nausea action. You can find the fresh root to be consumed after meals to aid digestion, but also in the form of candies or caramelized ginger if you don't like its pure flavor. Ginger herbal teas are also excellent.
Then there is the licorice which has benefits in fighting nausea, but is contraindicated in excessive doses as it increases blood pressure so it is best to seek the advice of your doctor.

Among the natural remedies for nausea in pregnancy it is also recommended to chew a piece of lemon or other citrus fruit such as grapefruit or mandarins, or consume chamomile infusions. These infusions also promote relaxation and digestion.

If nausea occurs upon waking, it is recommended to immediately consume dry food such as rusks, biscuits, crackers or toast before ingesting any type of liquid.

During meals, healthy and light foods that are easy to digest are preferred. Furthermore, we must not fast for too many hours but it is advisable to eat in small doses but frequently, so you should always prefer dry food to snacks.

Instead, avoid coffee, tea, fruit juices and foods such as hot peppers which can increase the feeling of nausea.

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