The importance of sport for children

There is no age in which you cannot practice sport, many experts have argued the importance of sport for children as they grow up, the practice of sport favors the acquisition of psychomotor skills

Why is sport important for children?

Sport for children is very important especially in the first years of life during development. In the first years of life, rather than defining physical activity as a sport, it would be more appropriate to talk about recreational-motor activities or movement games, to promote adequate skeletal muscle development in the child and, at the same time, to involve him and make him have fun.

When to start practicing sports for children?

Many parents wonder when is the right time to start playing sports for children, experts reply that there is no right time, the important thing is not to force the child to practice physical activity against his will. It is necessary to support and encourage the approach of sport for children from an early age, in this way the little one can naturally develop an active lifestyle.

The benefits of sport for children

The advantages and benefits of practicing sport for children are really many, children learn to have fun, to move, to know their body, learn to release energy and, at the same time, sport helps the development of the bone, muscle and circulatory systems. reduces the risk of many diseases, regulates metabolism and reduces the risk of overweight and obesity. The practice of sport for children favors the acquisition of psychomotor skills such as coordination, orientation, strength and speed. In addition, physical activity guarantees a good mood, the reduction of stress and anxiety and promotes the learning of respect, solidarity and teamwork which is essential for growth.

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