The sleep of the newborn
Newborn sleep is a complex phenomenon that evolves during growth
The child needs to sleep many hours and this need will decrease as it grows.
It is essential to know that the baby's sleep is a physiological need necessary for its growth.
Newborn Sleep - How Long Does It Sleep?
The sleep of the newborn is calculated in about 15-20 hours a day, and is considered essential for the growth of the newborn because during the day or night sleep, the production of growth hormone is developed, the memory is consolidated, and it promotes brain development and strengthened the immune system.
How is the baby's sleep divided?
Be aware that the sleep of the newborn as for children is not continuous, but is divided into two cycles which last: 50 - 60 minutes for newborns and 90-120 minutes for older children and adults. .
As they transition between sleep cycles, babies may cry and ask for parental help to fall asleep again.
For newborns, awakening happens more frequently (their cycles are shorter), therefore we speak of "micro-awakenings" thus drawing the attention of parents feeling the need to feel "protected"
The sleep of the newborn: Sleep Regression
During the baby's sleep, if there are awakenings very frequently we can speak of "sleep regression". This phenomenon often occurs for several reasons: a developmental leap, a sudden change, dentin pain, the onset of nursery, an illness or an infection.
Do not be alarmed as the infant's sleep regression lasts two to four weeks, although the exact duration depends on the cause and varies from one child to the next, the time the newborn gets used to a new routine or resumes from. a physical discomfort.
How to help the newborn sleep?
If you want to help the newborn sleep you must learn to know how his sleep works, the newborn often wakes up because he needs the care of the mother such as being fed, changed or simply to feel cared for and reassured, thanks to these treatments the mother will help to perfect the sleep of the newborn.
To help the baby sleep you will need to create a comfort zone.
It is important to position the infant on his stomach (supine) to protect against "cot death
You will need to make sure that the bedding is comfortable and that the surface on which it sleeps is firm, avoiding water mattresses or mattresses that are too soft.
You have to pay attention to his signs of fatigue to put him to bed immediately, a too tired baby will never sleep well.
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