Pregnancy: all the benefits of water gymnastics.

Pregnancy: all the benefits of water gymnastics

Water gymnastics is the ideal solution for getting around during pregnancy, because it has many advantages and zero risks. And it also strengthens the muscles useful for childbirth

Doing aqua gymnastics, an element that makes the activity safe due to the absence of gravity, can be of great help for pregnant women. A recent study by the San Cecilio University Hospital of Granada and published in the Journal of Obstetric, Gynecologic & Neonatal Nursing, showed that mothers who did aquatic exercises from the 20th to the 37th week of gestation were almost 13 times more likely to have a perineum. intact after childbirth.

Strengthens the perineum

The researchers, led by midwife Raquel Rodríguez Blanque, wanted to investigate how aqua gymnastics helps strengthen the stressed perineum and muscles during labor: 65 pregnant women who took part in an aquatic exercise program were compared. consisting of 45 minutes of aerobic activity three times a week, and 64 mothers who did not engage in any physical activity. After giving birth, the researchers found that women who exercised water aerobics programs during pregnancy were 12.5 times more likely to have an intact perineum than others. It also found that 85.9% of those who did not complete the aquatic program used analgesics during labor, compared with 72.3% of those who exercised in the water.

It gives lightness

In water you are subject to the buoyancy thrust, which goes from the bottom to the top, as opposed to the gravity of the mainland. The deeper the water, the greater this thrust. By immersing yourself in water up to your shoulders, you get to weigh 80% less. The result is a noticeable feeling of lightening, which allows you to perform gestures and movements that would be difficult and heavy out of the water. Both the type and amplitude of movements increase, with a lower perception of fatigue and a reduced risk of trauma.

Helps relaxation

For pregnant women, water gymnastics has the advantage of simplifying and facilitating the movement of the body in a phase of pregnancy in which physical activity is essential, but difficult. Gymnastics reduces back pain, promotes correct posture, facilitates digestion, helps deflate the legs, increases the work of the kidneys. It also regulates breathing and relieves tension, with a positive effect on mood and blood pressure.

Dear mothers, after reading our article we advise you to visit our Luxury kids website where you will find everything you need for the birth of your baby.