Here's how to get rid of a soft belly after giving birth.
After giving birth, having a soft belly is completely normal. The tissues of the abdomen are relaxed and not very toned, having supported the growth of the belly and the uterus for nine months.
The causes
We must consider that before a pregnancy the uterus is about 100 grams, but during gestation it weighs about one and a half kilograms adding the weight of the newborn, the placenta and the amniotic fluid. The abdominal tissues and muscles can support a weight of up to five kilos, changing month by month and adapting to the growth of the child.
Good Remedies for a soft belly after childbirth
First of all you need to have a lot of patience, because the abdomen needs at least a month to go back to being as it was before. Start with proper nutrition and some physical activity, which can also consist of walking with the baby in the carrier or pram at least half an hour a day.
Gymnastics is an excellent remedy.
A method to be undertaken badly the soft belly does not return, and over time it can become a health and aesthetic problem, it is advisable to contact a gynecologist, and a physiotherapist who advises and resort to various gymnastic exercises, and decide which ones are righteous. However, these exercises should definitely not be practiced before two weeks after giving birth.
There are several ways to do these exercises:
• Lie on your stomach with your back close to the floor and your legs bent, inhale deeply, trying to push your belly in. Finally, breathe in slowly, relaxing ..
• The second exercise is done in the same position and exhales trying to push the loin area towards the floor.
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