Abdominal diastasis is the removal of normally joined muscle or bone surfaces, abdominal diastasis is generally a consequence of pregnancy, and resolves after approximately 8 weeks to 6 months after delivery.

How to prevent abdominal diastasis in pregnancy?

Pregnancy for many women is the main reason for abdominal diastasis, due to too much weight during gestation, but with some tips and tricks it can be avoided, it is right to do a correct diet during pregnancy so as not to put too much weight, so as to avoid further trauma.

During pregnancy, women often suffer from constipation, which accentuates abdominal diastasis, to avoid this you need to drink plenty of water during pregnancy.

Another important element to avoid abdominal diastasis is the correct posture, to avoid muscle loads. A sedentary lifestyle must also be avoided, in order to maintain a certain abdominal and spine tone.

Symptoms of abdominal diastasis in pregnancy

The symptoms of abdominal diastasis that are experienced most are various, such as back pain, hernia, breathing difficulties and digestive difficulties, a sense of heaviness and incontinence.

Abdominal diastasis is resolved with proper nutrition and a right fitness routine, but if it does not resolve spontaneously, the solution is found with a small intervention to be performed in specialized centers.