All women know that there are things not to do during pregnancy, for high-risk pregnancies it is important to follow all the advice of the gynecologist to the letter, for pregnancies that proceed in a physiological way we can give you some little advice.

What are the things not to do during pregnancy?

When the pregnancy proceeds correctly, the woman is in a natural physiological state so she can carry out all the activities that are part of her daily life, but we must remember that pregnancy is a particular and delicate period for all women, during the nine months of gestation your body will change and you have to pay more attention, there are things not to do during pregnancy for example you must avoid the consumption of alcohol and drugs, you must avoid smoking, and avoid passive smoking as it causes the same damage to the fetus. We must lead a healthy and balanced life. From the first months, the pregnant woman may feel tired and sleepy, in fact one of the things not to do during pregnancy is to never stop, when you are tired, allow yourself a bit of tranquility and rest. Another of the things not to do during pregnancy is to wear clothes that are too tight on the belly, it is recommended to use comfortable maternity clothes and suitable for pregnancy. In the list of things not to do during pregnancy there is the taking of drugs, before taking any type of medicine you must ask your doctor for advice. During pregnancy, the dilation of blood vessels could increase so one of the things not to do during pregnancy is to shower with water that is too hot.

Among the long list of things not to do during pregnancy we also have tips for nutrition !! At any stage of life it is advisable to follow a correct and healthy diet, rich in nourishing elements. For pregnant women there are some prohibitions concerning this topic, to prevent the infection of toxoplasmosis it is necessary to avoid raw or undercooked foods such as meat, raw fish, undercooked eggs, salami and sausages. As for fruit and vegetables, they must be washed thoroughly.

The things not to do during pregnancy contribute to ensuring the well-being of the correct development of the fetus but also to the health of the pregnant woman.