Foods to avoid during pregnancy tips for new mothers
Nutrition is essential for health well-being so there are some foods to avoid during pregnancy. The period of pregnancy will certainly be experienced differently by every woman, but there are "rules" and "advice" to be respected.
Here are some foods to avoid during pregnancy
Dear new mothers, we will list some foods to avoid during pregnancy:
Raw and undercooked meat, fresh unseasoned meats, raw or unwashed vegetables, raw or undercooked fish, crustaceans or molluscs, spicy sauces, raw eggs, slightly aged cheeses and unpasteurized milk
Why are there foods to avoid during pregnancy?
There are foods to avoid during pregnancy because they can get sick.
One of the most worrying diseases that a new mother can contract in pregnancy is toxoplasmosis , the latter is usually transmitted from animal to man and for this reason it is not recommended for pregnant women to consume raw meat from sheep, goats and pigs. or of vegetables contaminated by cat feces.
Foods to Avoid During Pregnancy: Tips to Avoid Infection.
It is essential to heed the advice on foods to avoid during pregnancy as you can easily get infections with some foods such as toxoplasmosis.
In addition to the foods to avoid during pregnancy, you must take into account some essential tips, first of all to cook food because the heat kills all types of parasites.
If you want to eat fruit or vegetables you have to wash them carefully with bicarbonate, as for milk instead always choose the pasteurized one. And always remember to thoroughly sanitize the worktops and utensils, to reduce the dangers of indirect contamination.
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