Iron deficiency in children

A much discussed problem is iron deficiency in children, especially in the first years of life. Iron for the development and growth of the child is indispensable.

What are the causes of iron deficiency in children?

Iron is essential for the growth and development of the child, iron is an essential component of numerous proteins, and is important for the transport of oxygen, iron deficiency in children, especially in pediatric age, is very frequent and is a problem not to be underestimated. The causes of iron deficiency in children can be the following:

Babies born premature or of low birth weight, or babies born from twins.
Reduced iron absorption could be due to celiac disease, infections or inflammatory diseases.
Incorrect lifestyle and wrong diet.

What are the symptoms of iron deficiency in children?

Iron deficiency in children is a disease that should not be underestimated, iron is a mineral useful for regulating the amount of blood, strengthens the immune system and increases the resistance of the nervous system. The newborn is born with a small amount of iron sufficient for the first months, after the fourth month the intake of iron occurs through food. Ensuring the right amount of iron is essential for the well-being of the child, now let's see what are the symptoms of iron deficiency in children:

Restlessness
Difficulty maintaining attention
Low intellectual performance
Tiredness and exhaustion
White face
Brittle nails, hair loss, cracks on the sides of the mouth and a redder than usual tongue
Loss of appetite

Iron deficiency in children: remedies!

Iron deficiency in children is a disease that should not be underestimated, at the first symptoms it is necessary to contact the pediatrician to take the right measures. To avoid iron deficiency in children, experts recommend paying attention to children's nutrition from the very beginning. During breastfeeding it is essential for the mother to have a correct and healthy diet, after six months with the help of the pediatrician you can choose an infant formula that contains sufficient amounts of iron.

During weaning, to prevent iron deficiency in children, it is essential to introduce all the elements that contain this essential substance into the diet. Foods that contain iron are as follows: meat, liver, fish, eggs and nuts, such as pumpkin seeds and nuts, fruits and vegetables, and legumes, such as beans, chickpeas and lentils. A good solution would be to already prepare a weekly menu, to ensure all the essential nutrients that the child needs.

Dear mothers, after reading our article we recommend that you take a look at our site, where you will find many articles for your child LUXURYKIDSSHOP