Folic acid is a synthetic form of vitamin, belonging to group B.

Folic acid is recommended for women trying to become pregnant and for women who are already pregnant, as it supports rapid cell growth and is important for preventing fetal malformations.

It is recommended to take folic acid in the early stages of pregnancy for the many benefits it entails, as we have already said it is a B vitamin, this vitamin contributes to the generation of new cells, and to prevent fetal problems, it also prevents neural tube defects in the brain and spine during development. Folic acid is often recommended for women trying to get pregnant, as the newborn's neural tube develops in the first few weeks of pregnancy.

When should folic acid be taken?

The human body is unable to store folic acid for this reason doctors recommend taking it through supplements or foods.It is suitable for women trying to become pregnant or to take it as soon as it turns out to be pregnant. folic acid is recommended to protect the newborn from neural tube defects. Doctors recommend folic acid up to the 12th week of pregnancy.

What foods contain folic acid?

As we have already said, folic acid can be taken through supplements or foods, the foods that contain folic acid are broccoli, green vegetables such as spinach or cabbage, peas, Brussels sprouts and chickpeas.

However, doctors recommend a right dose of folic acid, so they also recommend taking it through folic acid supplements or prenatal supplements.